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Ectomorph: These are slim Muscles with very Low fats on them.
Endomorph: These are Larger and stronger than the Ectomorphs and have Much fat in them. These can develop and enhance very well.
Mesomophs: These are the Strongest Muscles and have
high Resistive Capabilities. Those who have this type of muscles could
be better body builders.
You would be requiring following equipment for body building:
Free Weights: For this Purpose barbells and Dumbbells
are very Important. Barbells are commonly 7 to 8 inch long. While the
size of dumbbells are little less than that of barbells.
Plates: plates are of different sizes and weights;
these are used to increase the weights on barbells and dumbbells. The
weight ranges from 10 to 50 pounds.
Collars: these are metal made elements used to maintain the balance of plates at barbells and dumbbells.
Machines: these machines are necessary for
bodybuilding, having different shapes and sizes, and helping the
builders to lift weight with the help of pulleys and wires.
Bench: for building bench is very much necessary.
For different exercises different benches are used like flat benches,
inline benches and decline benches.
Weight lifting belt: leather made belt, which protects you from getting
hurt. Tied around shoulders and back so that it could support the body.
