DRY Fruits Health Benefits in winter season

DRY Fruits Health Benefits in winter season

Dried fruits in winter

Nuts are the most beautiful gift of winter. Now winter is coming and the time of nuts and dried fruits chocolates are objects of value to all people in winter. As winter begins nuts demand reaches its end. Nuts are very healthy and good for the human body. As the skin is dry in winter, so that the oil present in nuts is useful for the skin. Many other problems of the winter season, such as colds, flu, cholesterol problem in the dried fruit of the body are useful to all such platforms. As now the days of winter has begun in Asian countries and almost everyone now everyone is looking for some warm clothes, bonfires and Bar B Q. using nuts is also common with all these things most people eat nuts with a cup of tea or coffee. As we all know that variety is the spice of life itself is with nuts in winter different variety of nuts such as walnuts, almonds, cashews, walnuts, raisins, dried apricots, pistachios, raisins, peanuts, dates and coconut, as it composed of various vitamins and minerals, enzymes, fibers, magnesium, calcium, iron, phosphorus, etc. which also consists of necessary fat needed by the human body and also include many types of oils and vitamins A, B1, B2, B5, B6, B9, C and E. .Many physicians and nutritionists advise their patients to use nuts for the best and complete diet.

Dry fruits

The name of the fruit of winter is dry fruits, but these nuts often used to terminate or eliminate the dryness of our lives in different ways. Like his help in the treatment of dry skin and after eating nuts, along with family and friends ends dryness in relationships. Eating nuts at night with your partner is one of the most romantic part of winter. Often, many couples at night the fire burned out of their homes in the gardens and enjoy the warmth of the fire and delicious nuts. Students often filled their pockets with different dried fruits and eat in their classrooms. Eating dried fruit is also one of the favorite pass times people enjoy winter with watching television. Often, people with family and friends went to the mountainous areas to enjoy the winter and nuts precious gift. Eat and use nuts in the daily diet or especially in winter is very healthy and energetic. Nuts are also used in the manufacture of medicaments of almonds that often called the king of nuts used in many medicines and almond oil is used for many hair treatments. Almonds are also good for people who have vision problems. Nuts are also used to purify the blood.

Nuts are also used as gifts in the winter. Many people often packaged in beautiful packages along with some chocolates and gift them to friends and loved ones. It is one of the most expensive Winter and different gifts. Nuts are also used at weddings, in some countries like Pakistan, is the tendency of different nuts to distribute sweets and chocolates among the guests. Nuts are also used in many dishes. Especially in sweet dishes as cakes, pastries and chocolates. It is also used in the Arabic food in different sauces and rice.