Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency

Our body cells are working only because wing mineral intake. If we take them in the diet we can face health problems that are bad for a healthy lifestyle. Vitamin D is very essential to absorb the necessary minerals especially calcium in the bones and body ingredient. It also absorbs various other minerals, because our body moves accurately. You can find numerous symptoms and causes of vitamin D deficiency Here we have discussed some of the symptoms of vitamin D deficiency The following factors will make you aware that if you are vitamin D deficient or not. More benefits of vitamin.

1. Flu - Discoveries has shown that the person suffering from flu all the time are deficient in vitamin D. respiratory disorders and diseases are difficult to cure the deficiency of vitamin D.

2. Weak muscles - People with vitamin D deficiency will surely have muscle weakness because the key to absorb minerals in the body's cells vitamin is present in the body, which is vitamin D.

3. Psoriasis - It was published by the UK PubMed center that vitamin D can cure psoriasis. This eventually means that vitamin D deficiency person can be a symptom of psoriasis. Natural sources of vitamin E in foods.

4. Chronic kidney disease - The kidneys produce vitamin D in the body. Those who are deficient in vitamin D can have kidney problems, which can lead to bigger ones later.

5. Diabetes - A Finnish study found that people who are deficient in vitamin D may have diabetes. The diabetic lacks vitamin D so this is another symptom of vitamin D deficiency Using vitamin E oil on the skin and hair.

6. Asthma - Vitamin D is the main product that reduces or disappears asthma disease. We have also mentioned earlier that vitamin D deficiency can cause respiratory problems and asthma is one of them.

7. Periodontal disease - is a disease of the gums that causes bleeding gums or swollen it. Those who are deficient in vitamin D can suffer from this symptom may vary. Vitamin D also helps reduce the level of bacteria in the mouth.

8. cardiovascular diseases - cardiovascular diseases can also occur due to deficiency of vitamin D. If a person suffers from cardiovascular disease is not cured should check the level of vitamin D in the blood through blood tests.

9. Schizophrenia and Depression - This is a brain health and mental development. Children with vitamin D deficiency may have this problem at older ages.

10. Cancer - Breast cancer in some women is the main cause of the deficiency of vitamin D. The vitamin D intake may reduce the risk of breast cancer level.

Eating small amount of fish every day or stay in the sun for a few minutes can overcome the deficiency of vitamin D in the body. Supplements are also present on the market containing vitamin D in an amount sufficient for daily intake. Many years ago, scientists believed that vitamin D is essential for healthy bones and teeth but over time it was discovered more. Vitamin D deficiency can cause health problems malfunctioning body with organs and cells of the body.