Weight Loss Plans for Detoxification by Dr Khurram Mushir

Weight Loss Plans for Detoxification by Dr Khurram Mushir

Breakfast

Variations of fruit or pureed fruits are excellent for breakfast. They are nutritious, filling and natural sugars give you energy to get through the morning.

To make a puree of fruit, cut fruit and place in a pot on the stove with a small amount of water. Cover and simmer until fruit is soft. Now just throw in the blender and add a few drops of fresh lemon to taste. I would also add a little cinnamon

Lunch dinner

For your two main meals important to have low calories but high nutrition. A vegetable puree soup is the answer. This will give you energy for the day and all the nutrients you need.

Cut the vegetables, add about a cup of vegetable broth and cover to simmer until vegetables are tender. Now throw into the blender and spice it with a clove of raw garlic and jalapeno pepper (just a little, because it is very spicy!). I would also add cilantro and a little oil.