Free Download Abs Workout 7 Minutes
7 Minutes Abs Workout is coming!
Just 7 minutes to get sexy, flat and firm muscles.
Just 7 minutes to achieve V-shaped body perfect.
Just 7 minutes to get a six pack, either in the home or office.
The 7-minute abs workout for women or men, based on the principle of formation of the "highest intensity and the lowest frequency," is a sure way to get sexy, flat and firm abs.
There are 14 exercises included in the workout: Jump squats, reverse crisis, Direct arm board, Russian twist, bird dog, Burpees, long arm crunch, A bridge leg, leg push up, plank, contraction of the arm Cross, mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After a short time abs workout for women or men, you will see an obvious and large difference in itself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct their movements. By taking abdominal training 7 minutes for women or men, you can get abs, flat and firm muscles. The V-shaped body ideal is no longer a dream.
Characteristics:
Google Support Fit;
Voice to guide you when you need to start training 7 minutes or rest;
Set the time of the circuit according to your situation;
Set the rest time;
Keep the screen on when you workout;
Beautiful nature and user interface design;
Training record shows his complete training period;
Ability to pause the workout, and go to the previous or next year;
Notification abdominal workout daily for women or men;
Permits Description:
Storage:
To save the data to SD card or phone;
Network communication:
Support save data to Google in the form;
Phone call:
You can get important call, even during the period;
System Tools:
This permit is for the implementation of notification even reboot the phone;
Hardware controls:
For vibration notification;
Size: 4.8M
Current Version: 1.01
Requires Android: 2.3 and above
Offered by: 7 minutes Training
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