Read about Back pain exercises
Back pain is a common problem for many people. Many try to relief of back pain with medications (whether prescription or non-prescription) or physical therapy for treatment.
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The good news is that back pain on a daily basis need not be. All you have to do often, is to loosen up a bit and realign.
You will also need no personal trainer or gym membership and not a lot of space to treat your back with these 3 simple exercises for back pain. If you are so the next time you have the feeling that initiate low back pain, either by stress, heavy lifting, prolonged standing, etc.
Then you should do the following exercises for back pain 3 before reaching the first painkillers or muscle relaxants. These exercises can go to the doctor unnecessary because you can not stand often save back pain.
Exercises for Back Pain
Simple back pain exercises are squats, twists waist and hip roll. They are great because they bring blood moving, causing the body to release endorphins and at the same time relax the muscles and restore normal range of motion.
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If you do these exercises regularly, to promote the flow of blood to the muscles, which prevents stiff muscles relaxed and against cramps.
Exercise 1 - hip roll
Introduce yourself and your legs wide shoulders down.
Apart from the abdominal muscles and he puts his hands on hips.
Imagine you have a hula hoop and rotate the hip five times clockwise and then counterclockwise 5 times.
Be careful here to stay relaxed, smile and breathe naturally. Repeat with the level of fitness.
Exercise 2 - waist twists
Introduce yourself with your hands at your sides and your feet shoulder-width apart down.
Turn the torso to the right and then right to left, arms resonate now.
Be careful not too difficult to turn, but here to stay relaxed and breathe deeply.
Exercise 3 - it Squats
Some gentle squats can actually help against low back pain. It's better if you take a chair or desk for help.
Introduce yourself relaxed and with feet shoulder width where it is supported with the hands on the chair or desk.
Cover your abs and exhale deeply as you bend your knees as far as possible without falling. Then stand slowly back and exhale as deeply. Repeat the exercise 10-15 times.
These exercises have only 2 minutes of your time, but you should have about 3 times a day.
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