Good night sleeping tips
A good sleep not only has the advantage of being nice. It improves memory and, more generally, the mind.
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Sleep strengthens the immune system and reduces the risk of diabetes, heart disease and burnout. The need for sleep varies individually. Usually enough for an adult to 7 hours of sleep per day since.
Babies need much more sleep, while you do not even need only 5-6 hours of sleep in old age. Here are some tips for men, women and children. With these good night sleep tips you can get good night's comfortable and healthy sleep.
Good night sleep tips
1. In order to avoid ground level, vortex stressful dust, deck height should be at least 48 to 50 cm. The minimum length of the bed should be more than 20 cm height, the minimum width of 90 to 100 cm.
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2. Change at least every 10 years your mattress, because your body has evaporated some 2,700 liters of fluid during this time in my sleep and the mattress was exposed to about 20,000 mechanical loads.
3. Make sure the temperature just sleep in the bedroom. Too much or too little heat "irritate" the movement. The ideal room temperature is 14-18 ° C at 50% humidity.
4. Ensure sufficient fresh air in the bedroom. Ventilate the room before going to sleep, but avoid constant air currents. Do not work against your body clock! You can always go to sleep at about the same time.
5. Turn off lights, radio and television. The darkness and silence are the foundation of a good night's sleep. Avoid late indigestible foods such as fatty meats, raw vegetables and fruits. Bring your body to speed and avoid relaxing.
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7. Avoid going to sleep all as coffee, cola, black tea, cigarettes, and in contrast to previous opinions of hot bath and shower.
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